Coffee Enemas An age-old tradition, coffee enemas are not a new thing they have been around and well documented for a long time. As early as WW1, nurses used the surgeon’s coffee pre surgery and recorded a reduction in pain so continued administering. An enema is performed with the main
It’s no secret that in order to digest we need to rest. But what does this mean and why? Scientifically speaking, this means switching off your sympathetic nervous system (SNS), or our “flight or flight” system and anchoring into a parasympathetic nervous system (PNS). Basically, your fight/flight system exists to
Introducing Jen Jen had a normal suburban upbringing in Sydney’s North West. She had a happy childhood and was just your average girl. She later went on to work in the corporate world. Previously working as an EA & writer in the media world. It was a stressful job, but
I’m always amazed when I recommend really simple lifestyle changes for people, they often have the most profound effects. I feel like over the years we have forgotten how to live properly, living in the technological age and having an abundance of information at our fingertips, we have strayed from
What is Copaiba Oil? The Copaiba tree is found in South America, where it can grow upwards of 100 feet, and Copaiba essential oil is actually extracted from the resin of these incredible trees. The use of Copaiba essential oil dates back to as far as the 16th century, where
Bloating Constipation Diarrhea Nausea Have l gut your attention! The above are common symptoms l hear in clinic daily and the point is they are symptoms and to avoid these recurring we need to get to the source of the problem. When it comes to our health you will hear
The dangers of exposure to Heavy Metals are becoming more widely known in society as we seem to be getting sicker as a population despite our medical system becoming more advanced. This tells me that the system has gaping holes and we must become advocates for our own health to
Winter is a time when we are more likely to acquire viruses and colds, get muscle stiffness and dry skin, become lazier with the weather cooling down and we put aside physical activities. But it can be also a very cosy “me time” season, if we use the smart resources
Adaptogens are a class of plants that are thought to fight stress and balance the body, they help the body cope with physical and mental stress by adapting to what the body requires at any given time. I know, this sounds too good to be true but studies have shown
Constipation can be more than just a ‘pain in the bum’- it can be a chronic and severe problem. It is the name we give for difficult and infrequent stool passage with symptoms of straining, a sense of incomplete evacuation, hard/ lumpy stools or a prolonged time to pass a
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