For years, if you suggested that sound could heal the body, you’d have been met with a raised eyebrow. Nice for relaxation, sure. But medicine? That was the domain of scalpels, chemicals and radiation.
Then, quietly, the most conventional authority in the world changed the story.
The Sound That Heals: Why the FDA Just Proved What Ancient Healers Always Knew Read More »
People Pleasing 101 People pleasing is one of the most common patterns I see in the women I work with here in Sydney and across the Northern Beaches. And it makes sense, because pleasing people is a learned response. If your mum was a massive people pleaser, chances are you became one too because you
The Hidden Cost of Being the “Nice Girl”: How to Stop People Pleasing for Good Read More »
The go-go-go, “hustle” culture has created a collective urge to grind and exert ourselves to our maximum capacity; to be more, do more, earn more, look better, be better, exercise daily, eat this way, work harder, stronger, faster…. gahhhh it’s exhausting even reading that list. Don’t get me wrong, working hard is important, but when
10 bodily signs of nervous system dysregulation Read More »
The Nervous Poo Have you ever been in a stressful situation and instantly felt the need to go to the toilet? Or found that you’ve had diarrhoea or constipation during times of stress? Humans sometimes defecate at times of extreme fear due to the acute stress response – Flight or Fight. This has everything to
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