Winter is a time when we are more likely to acquire viruses and colds, get muscle stiffness and dry skin, become lazier with the weather cooling down and we put aside physical activities. But it can be also a very cosy “me time” season, if we use the smart resources we have available, like warming […]
The Benefits of Massage in Winter. Read More »
Winter is the time of rest and retreat, stillness and quiet. It is a usual cycle that allows the nature and all living beings to slow down and rejuvenate. However, with Covid lockdown it feels like we went into hibernation for an extra three months. The isolation, distancing, stagnation, loneliness, fear and anxiety also happened
How to Balance your Energy this Winter. Read More »
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