Here is a step-by-step guide to administering an enema at home: What you’ll need: A couple of large, old towels A pillow A teaspoon of organic almond oil, olive oil, or coconut oil for lubrication 2 litres of filtered water at body temperature A clean enema kit A relaxing essential oil (we love lavender) A […]
Home Enema Procedure Read More »
More often than not, a person undertaking a ‘cleanse’ will put a primary focus on cleansing of the liver and/or colon. While these are two extremely vital organs to consider, another organ that gets ignored or disregarded in the cleansing process are the kidneys. The kidneys are one of the hardest working organs in the
Our Top 4 Kidney Cleansing Foods Read More »
When you picture a sauna, is your first thought of a small, steamy and suffocating room? Take these prior expectations of a sauna, and instead replace them with this: Comfortable wooden bench, a gentle warmth that heats you from the inside out, a comfortable and breathable atmosphere and the feeling of instant relaxation for both
6 Incredible Benefits of Infrared Sauna Read More »
The first instalment of our two-part sports nutrition post discussed the major roles each Macronutrient plays in the body when it comes to exercise, endurance training and physical activity. We get a little deeper this week and consider the Micronutrients – your Vitamins and Minerals. Although they are needed in smaller amounts, they are by
Eat Like An Athlete | Part 2 Micronutrients Read More »
Earlier this week, we discussed how massage can help with sports, exercise and athletic recovery. Today we dig deeper and explore how good nutrition and a well-balanced diet can set the right foundations for both performance and recovery. There are two main categories nutrients can be divided into, and these are your Macronutrients and your
Eat Like An Athlete | Part 1 Macronutrients Read More »
With so many massage options out there, how do you know which one is right for you? What’s the difference between a deep tissue massage and a sports massage? What’s a remedial massage? And which one would you benefit from? We’re here to help debunk some of the myths around massage so you can make
Is a Sports Massage Right For Me? Read More »
Tired of being tired? Fatigue and an overall lack of energy is a common complaint that we hear about time and time again in clinic. If you’re someone who is constantly reaching for another coffee, nodding off at your desk or just feeling like you’re on autopilot most of the day because you just don’t
7 Ways to Naturally Boost Your Energy Read More »
How often do you get a massage? Do you use it to maintain your good health, or do you wait until you have a problem before heading for the massage table? For many, massage is a luxury but there are numerous health benefits which mean that it should be a regular part of your wellness
5 Reasons To Get A Massage Read More »
Have you ever tried to cut back on sugar, or thought about it and decided no way and placed it in the ‘too hard’ basket? In some cases a sugar detox seems absolutely impossible, but is there more going on than just low self-control or suppressed willpower? You’re not alone! With sugar addiction currently being
Go Sugar Free with a 7 Day Sugar Detox Meal Plan Read More »
As the cooler months set in, we have come up with some natural solutions that will guard you through the cold and flu season so take some time to slow down, tune in and nourish your entire being. Here are our top tips to keep warm and well and don’t forget we are always here
7 Ways to Boost Your Immune System Naturally! Read More »
Take our FREE interdisciplinary questionnaire and get a clear pathway including being matched with the services and practitioners you need so you get the outcomes you deserve