It’s no news that our gastrointestinal system is vital to our health, it processes everything that we eat and drink and is also plays a role in our metabolism, immune system, hormone production and detoxification. To help support good gastrointestinal health, a nourishing diet and lifestyle is crucial, but did you know that by incorporating […]
The Benefits of Abdominal Massage Read More »
Let’s be honest! A lot of us sit in side for a large proportion of each day. Whether it be for work, sitting in front of a computer screen under fluorescent lights or at home absorbed by the newest Netflix series. Simply put, we aren’t getting nearly enough nature time, which can be having a
3 Ways Nature Can Improve Your Health Read More »
There is this common misconception that eating well and incorporating healthier eating habits into your life can cost an arm or a leg, but it doesn’t have to. Today I share my top 5 tips on how to eat well, but still keeping within a reasonable budget at the same time! 1 / Eat seasonally
5 Ways to Eat Healthy on a Budget Read More »
With the new year now well and truly underway, it can be a little overwhelming returning to the daily grind. For many of us, stress can pop up and stop us from feeling our best. Luckily, there are several herbs that can help you combat stress and feel more in control for the year ahead!
5 Herbs That Help With Stress Read More »
Having a nourishing and balanced breakfast ensures that you’re energised, your blood sugars are stable (reducing the chances of getting that mid-morning energy slump), and it gives your mind and body the nutrients it needs to get up and going in the morning. Smoothies are a great option for those who are time poor or
Green Goddess Smoothie Read More »
Has the festive season left you feeling a bit sluggish, tired and run down? If you’re looking for a way to ease back into healthier habits post-holidays, I’ve compiled five simple things you can start doing right now to help you reset and find your feet again! 1. Eat More Greens Dark, leafy greens like
5 Ways to Reset Your Health Read More »
The wonderful Michael Pollan summed up food and health in only few simple words, “Eat food, not too much, mostly plants”. However, could there be something more we could be doing to reach optimal health? Lets chat fasting…. Fasting has been utilised for many health benefits, dating back to Hippocrates. These benefits range from better
Fasting for Health and Wellness Read More »
Good posture is often overlooked in terms of improving health. Having good posture not only makes us look great and project confidence, it can help you to achieve a better quality of life, prevent injuries and improve your physical performance. Unfortunately, our sedentary lifestyles have affected our postural alignment more than we realise. We are
Improving Your Posture With Massage Read More »
With the silly season just around the corner, it’s more important than ever to take extra care of your liver! What’s the liver all about anyway? The liver is responsible for detoxifying and breaking down substances such as alcohol, drugs, metabolic waste and chemicals, so that they can be excreted by the body. The liver is
Love Your Liver With These Herbs and Foods – pH Clinic Read More »
With so many anti-inflammatory medications, supplements and dietary protocols out there, most of us are led to think that inflammation is all bad news. However, it’s important to remember that inflammation in the body is actually a completely healthy and normal immune response to things like infection, physical trauma, stress or harmful toxins or pathogens.
Top Foods to Fight Inflammation Read More »
Take our FREE interdisciplinary questionnaire and get a clear pathway including being matched with the services and practitioners you need so you get the outcomes you deserve