What is Manual Lymphatic Drainage? First up, let’s start off by understanding what Manual Lymphatic Drainage (MLD) actually is. There’s a common misperception of this therapy – even amongst therapists – so it’s important to understand when you are getting MLD and when you are getting a lymphatic massage, and what the differences or benefits […]
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GAPS (Gut and Psychology/Physiology Syndrome) is a condition which establishes a connection between the functions of the digestive system and the brain. The protocol was developed by a Russian Scientist – Dr Natasha Campbell McBride. It is based on her experience as a neuroscientist, Nutritionist and as a mother of an Autistic child some 25
What is GAPS and How Do I Know if it is Right For Me? Read More »
It’s no news that our gastrointestinal system is vital to our health, it processes everything that we eat and drink and is also plays a role in our metabolism, immune system, hormone production and detoxification. To help support good gastrointestinal health, a nourishing diet and lifestyle is crucial, but did you know that by incorporating
The Benefits of Abdominal Massage Read More »
Let’s be honest! A lot of us sit in side for a large proportion of each day. Whether it be for work, sitting in front of a computer screen under fluorescent lights or at home absorbed by the newest Netflix series. Simply put, we aren’t getting nearly enough nature time, which can be having a
3 Ways Nature Can Improve Your Health Read More »
There is this common misconception that eating well and incorporating healthier eating habits into your life can cost an arm or a leg, but it doesn’t have to. Today I share my top 5 tips on how to eat well, but still keeping within a reasonable budget at the same time! 1 / Eat seasonally
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With the new year now well and truly underway, it can be a little overwhelming returning to the daily grind. For many of us, stress can pop up and stop us from feeling our best. Luckily, there are several herbs that can help you combat stress and feel more in control for the year ahead!
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Having a nourishing and balanced breakfast ensures that you’re energised, your blood sugars are stable (reducing the chances of getting that mid-morning energy slump), and it gives your mind and body the nutrients it needs to get up and going in the morning. Smoothies are a great option for those who are time poor or
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Has the festive season left you feeling a bit sluggish, tired and run down? If you’re looking for a way to ease back into healthier habits post-holidays, I’ve compiled five simple things you can start doing right now to help you reset and find your feet again! 1. Eat More Greens Dark, leafy greens like
5 Ways to Reset Your Health Read More »
The wonderful Michael Pollan summed up food and health in only few simple words, “Eat food, not too much, mostly plants”. However, could there be something more we could be doing to reach optimal health? Lets chat fasting…. Fasting has been utilised for many health benefits, dating back to Hippocrates. These benefits range from better
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Good posture is often overlooked in terms of improving health. Having good posture not only makes us look great and project confidence, it can help you to achieve a better quality of life, prevent injuries and improve your physical performance. Unfortunately, our sedentary lifestyles have affected our postural alignment more than we realise. We are
Improving Your Posture With Massage Read More »
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