There are several Naturopathic herbs, dietary and lifestyle recommendations you can incorporate into your daily routine to prepare your mind and body for a natural birth. Here are our top five tips from our resident Naturopath and soon to be mum, Emma Brooker. 1. NATUROPATHIC HERBS Naturopathic herbs such as raspberry leaf, squaw vine and […]
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Eat the rainbow. Three little words that have now been ‘hashtagged’ almost 2 million times on Instagram. #eattherainbow is another one of those phrases that’s becoming synonymous with a healthy diet. Putting the exact number of fruit and vegetables aside, eating the rainbow means incorporating a diverse range of fruits and vegetables into your diet.
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We were lucky enough to hold a special women’s wellness workshop at Kai Yoga Studio in Mosman on the weekend! Our team captain Nic led the group in a juicy yoga flow, and then our Nutritionist Laura chatted about all things hormones! There was also multiple teas poured, goodie bags given out and tasty bliss
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Fibromyalgia is one of the most common chronic pain syndromes we see in clinic, but it is often misdiagnosed and misunderstood. It is defined as a chronic pain condition characterised by widespread pain and tenderness of the muscles, tendons and joints that lasts for more than 3 months. Usually the symptoms include at least 11
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While consuming a nutritious diet will be highly beneficial throughout your pregnancy, there are several nutrients and herbs which can positively enhance your baby’s health and development. It is also important to remember that every woman and pregnancy differs, so always consult your practitioner before self-prescribing nutrients and herbs. NUTRIENTS Consult with your practitioner before
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I have a confession to make. Prior to starting at pH Clinic last year, I actually had never really heard of Colonic Hydrotherapy before. I was even a little wary of it at first. So I did what any good practitioner would do, and I had one for myself to see what the process is
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Trillions of bacteria, viruses and fungi live either on or inside all of us. Keeping a good balance and healthy relationship with these guys is absolutely essential for good health. This team of microorganism work together to make up our gut microbiome, that all work hard to complete a variety of functions in our bodies.
5 Foods for Gut Health Read More »
Lacking motivation to exercise in the cooler months? We are certainly starting to see dark mornings and less light, which means we are faced with the temptation to roll over and hit that snooze button! Trust me we are all guilty of that! Here are my top tips for keeping motivated this winter: 1/ Set a
How to Stay Motivated to Exercise in Autumn Read More »
Why is sleep so important? Sleep is the vital act of restoration and strengthening in the body. Sleeplessness has been linked to chronic illness such as dementia, diabetes, obesity, heart disease and cancer. A good night’s sleep supports the immune system, prevents weight gain, improves memory, increases concentration, reduces stress and improves libido. What can
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In Autumn, as the days get shorter and the weather cooler, we prepare our bodies for the change ahead of us. In yoga it is the time for gathering and consolidating energy. Nature is slowing down after a productive Summer to shed its leaves to nourish the ground and restore during the cool wind. Similarly,
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