Page: Blog
The Medicine We Forgot
The Medicine We Forgot: The Rise, Erasure and Return of Frequency Healing Stand inside a great cathedral — Chartres, Notre-Dame, York Minster — and something happens to you before a single thought forms. Your voice drops to a whisper. Your breath slows. Your shoulders release tension you didn’t know you were holding. We call it reverence. But what if it’s something more measurable than that? What if these buildings were
Water, Light and Cold: How to Optimise Your Mitochondria
By Nicola Johnson — Founder, pH Clinic | Advanced Colonic Hydrotherapist There is a conversation happening at the frontier of health science that most people haven’t heard yet. It sits at the intersection of physics, biology, and what I’d call intuitive wellness — the kind of knowledge that, once you have it, makes you look at everything you do differently. It’s about your mitochondria. And the three things they need
Red Light Therapy Explained: The Evidence, The Benefits and How to Use It
By Nicola Johnson — Founder, pH Clinic | Advanced Colonic Hydrotherapist Of all the therapies we offer at pH Clinic, red light therapy is the one that surprises people most. It doesn’t feel like much when you’re doing it. You stand in front of a panel of warm, red-toned light. You feel a gentle warmth. Twenty minutes passes. You leave. And then, over the days that follow, things start to
The Hidden Cost of Being the “Nice Girl”: How to Stop People Pleasing for Good
People Pleasing 101 People pleasing is one of the most common patterns I see in the women I work with here in Sydney and across the Northern Beaches. And it makes sense, because pleasing people is a learned response. If your mum was a massive people pleaser, chances are you became one too because you were never taught to put your needs first in a healthy way. In fact, being
The Science of Infrared Sauna: What the Research Actually Shows
Blog Post Written By Nicola Johnson — Founder, pH Clinic | Advanced Colonic Hydrotherapist I have been asked about infrared sauna more times than I can count. And for years, my answer was mostly experiential — I’d talk about how clients feel walking out, the warmth that moves through you differently to any other heat, the way your nervous system just lets go. But the research has caught up. And
“But Won’t It Get Rid of the Good Stuff?” — A Colonic Practitioner Answers Honestly
Blog post written by Colonics Practitioner Kelly Phoenix Rose In a recent conversation about whether red wine is “better for you” than margaritas, I was genuinely shocked by the certainty and confidence a friend expressed when she said the only reason she was not at all interested in colonics was because… “it gets rid of the good stuff too.” Mind you, she has been struggling with ongoing poor immunity, digestive issues,
Bǐng Wǔ 丙午: Entering the Year of the Fire Horse
Blog post written by Jess Smith Acupuncturist and Chinese Medicine Practitioner. One of my favourite things about the turn of a new year is the changing of the guard within the Chinese lunar calendar. The Year of the Wood Snake in 2025 seemed, for many, to invite an uncomfortable kind of upgrading. For some, it brought necessary growth. For others, an unanticipated shedding of old patterns, beliefs, and structures that
Why Weight Loss Resolutions Fail (And What Actually Works)
Written by Functional Nutritionist and Holistic Health Practitioner Amanda Powell Every January, many women set the same goal: lose weight. Yet for women over 35 — especially mums and those in peri-menopause — weight loss often feels slower, harder, and more frustrating than ever before. If you’re eating well, staying active, and still not seeing results, this isn’t a motivation problem. It’s a physiological one. Why weight loss changes for
Starting Fresh in 2026 Without The Pressure
The new year has a way of sneaking up on us, and suddenly we’re meant to have it all figured out- new goals, new habits, new energy. For many people, that can bring excitement… but also a lot of stress. We see it every January: anxiety about “getting it right,” feeling behind before the year has even started, or trying to force yourself into a resolution that doesn’t really fit
Coffee Enemas
Everything you need to know! Coffee enemas are one of those practices that often raise eyebrows – until you understand the history, the physiology, and the profound support they can offer when used correctly. At pH Clinic, coffee enemas are not a trend or a gimmick. They are a long standing, time honoured tool that we use thoughtfully – both in clinical settings and as part of a supported home
Grounding Benefits for City Dwellers: Calm, Restore, and Improve Your Wellbeing
“We’re designed to live connected to the Earth. Modern life has pulled us away — but grounding helps us return.” Life in the City: Disconnected from Nature Take a look at your average day. You might wake up in a high-rise apartment, walk across carpeted floors in insulated shoes, sit in an office surrounded by WiFi routers, spend hours in front of screens, and commute home in a car or
From Lingering Injuries to Lasting Wellness
Marty Green’s 8-Year Journey with PH Clinic Eight years ago, Marty Green walked through the doors of PH Clinic for the first time. He’d heard about us from my sister – Alex who had a beautiful organic cafe one street away from our then clinic in Manly, who kept talking about “potions” and avant-garde ways to use caffeine 😉 At the time, Marty was young and, in his words, “felt
Come and Try the ALTR Difference!
Written by Master Chiropractor and ALTR Practitioner Nick Dawe. I felt great for a few days after my treatment but then I went back to the way I was feeling before…. Have you ever experienced this before with a treatment?? Regrettably this is a common experience in manual therapy treatments. It leaves you tethered to your physician or the treatment modality that appeared to ‘work’ for you. Let me explain
How do you take your coffee? Up my bum.
In the realm of alternative health practices, coffee enemas have gained attention for their varied therapeutic benefits. While the concept might seem unconventional, I believe that coffee enemas can offer a range of health advantages and give us a healthy ‘edge’. At pH clinic, we are dedicated to exploring holistic approaches to wellness, which is why we want to delve into the topic of coffee enemas and their potential benefits
Want to set yourself free?
Learn how to live your best life and connect with your true self energy through the powerful modality that is Psychotherapy! What exactly is Psychotherapy? Psychotherapy, often referred to as counseling or talk therapy, is a collaborative and confidential process that aims to help individuals navigate and overcome a variety of challenges. Rooted in the principles of psychology, psychotherapy involves engaging in open and meaningful conversations with a trained mental
Did you know your sweat contains heavy metals and toxins?
Explore the incredible health benefits of infrared sauna and how it can help your body rid itself of harmful heavy metals. Do you wipe your sweat off during an infrared sauna? If not keep reading as this information could be quiet eye opening for you! When you sweat in the sauna, you release toxins and heavy metals from the body. When you wipe the sweat off your skin you are
Just One Thing! How simple changes can transform your life!
I recently asked our team if they had read any good books lately! A resounding YES was the answer and I was pointed in the direction of Dr Michael Mosley and his new book titled Just One Thing – How Simple Changes Can Transform Your Life. The book is based on the popular BBC programme of the same name, where Dr Mosley shows how changing one small thing in your
Spring is in the air and it’s time to refresh!
Spring is here and it’s time to leave winter behind. This detox smoothie could be just what you need for a refreshing zap of energy. Loaded with greens and healthy fats, this is your ticket to a healthy gut and liver! Step into the warmer weather with this delicious smoothie recipe. Servings 2 Prep Time 10 mins Ingredients Directions Recipe is from the 28 by Sam Wood Program & IQS
How to open up your detox pathways.
Discover the benefits of dry brushing on the body. Do you notice that your skin is drier and flakier than usual each winter? Between the cooler and drier outdoor temperatures as well as cranking up the indoor heaters our skin becomes dry cracked and itchy. What’s the solution? We recommend dry brushing! Using a dry body brush helps reduce cellulite for smoother, softer skin by stimulating and increasing blood circulation.
Uncover the hidden power of Breath work!
Unveiling the Power of Conscious Connected Breathing: Holotropic Breathwork for Emotional Release, Transformation, and Spiritual Connection by Elise Griffin – Breath work Facilitator, SoulBreath & pH Clinic Admin Queen In the pursuit of holistic well-being, various practices have emerged that offer profound benefits for our physical, emotional, and spiritual selves. One such practice that has gained recognition for its transformative effects is Conscious Connected Breathing, particularly within the framework of
How To Stay On Top This Cold and Flu Season!
I don’t know about you but I love a top tip or life hack to keep my world turning. In these colder months as illnesses are more prevalent with colds and flus there are some very simple things you can do to keep your immune system strong, your stress levels low and your body functioning in an optimal manner. 1. Purchase or make your own quality bone broth. It is
How do Essential Oils work? Easy hints and tips for beginners.
Essential Oils 101: Tips for Usage and Their Amazing Benefits I just love essential oils! As a kid you could find me making potions in the back garden from flowers and dirt and anything I could find. Since becoming a mum I have found that essential oils have helped me when I am ill, and have assisted in generating a calming, grounded and healthy atmosphere in my home. At the
BioTra Retreat with Nick Dawe and Nathan Siles
Join us to usher in a novel and powerful system of Health: BioTra. The first system to formally address the challenging biophysics landscape of modern living SIMULTANEOUSLY integrating with your physical training regimen. We believe It’s the most well rounded approach to movement currently available that maintains it’s suitability to all levels from novice explorers of movement to highly trained, high performance athletes looking for a few percent gains! It
Inflammation getting you down? Try these top 5 foods and watch what happens!
Chronic disease such as cancer, diabetes, arthritis, heart disease, depression and dementia, have all been linked to chronic inflammation. The key to preventative health is an anti-inflammatory diet. My top 5 anti-inflammatory foods to include in your diet day to day and how… 1. TurmericOne of the most ancient and healing spices out there, the active compound curcumin found in turmeric has powerful anti-inflammatory properties. Evidence shows that curcumin can not only relieve