gut health Archives

“But Won’t It Get Rid of the Good Stuff?” — A Colonic Practitioner Answers Honestly

Leave a Comment / Colonic Hydrotherapy, Uncategorized / pHClinic Team

Blog post written by Colonics Practitioner Kelly Phoenix Rose In a recent conversation about whether red wine is “better for you” than margaritas, I was genuinely shocked by the certainty and confidence a friend expressed when she said the only reason she was not at all interested in colonics was because… “it gets rid of the […]

“But Won’t It Get Rid of the Good Stuff?” — A Colonic Practitioner Answers Honestly Read More »

Why Weight Loss Resolutions Fail (And What Actually Works)

Leave a Comment / Nutrition / pHClinic Team

Written by Functional Nutritionist and Holistic Health Practitioner Amanda Powell Every January, many women set the same goal: lose weight. Yet for women over 35 — especially mums and those in peri-menopause — weight loss often feels slower, harder, and more frustrating than ever before. If you’re eating well, staying active, and still not seeing

Why Weight Loss Resolutions Fail (And What Actually Works) Read More »

Coffee Enemas

Leave a Comment / Colonic Hydrotherapy, GAPS, Health / pHClinic Team

Everything you need to know! Coffee enemas are one of those practices that often raise eyebrows – until you understand the history, the physiology, and the profound support they can offer when used correctly. At pH Clinic, coffee enemas are not a trend or a gimmick. They are a long standing, time honoured tool that

Coffee Enemas Read More »

How do you take your coffee? Up my bum.

Leave a Comment / Uncategorized / pHClinic Team

In the realm of alternative health practices, coffee enemas have gained attention for their varied therapeutic benefits. While the concept might seem unconventional, I believe that coffee enemas can offer a range of health advantages and give us a healthy ‘edge’. At pH clinic, we are dedicated to exploring holistic approaches to wellness, which is

How do you take your coffee? Up my bum. Read More »

The Skin-Gut Axis

Leave a Comment / Nutrition, Uncategorized / pHClinic Team

As a natural health practitioner, we’re always working to identify the underlying drivers to our clients health concerns. That way we can address the root cause, rather than just treating symptoms, providing you with long term changes to your health. When it comes to skin health, I find Nutritional Medicine so powerful and key when

The Skin-Gut Axis Read More »

Pro + Pre Biotics… What’s the Go?

Health, News, Nutrition, Recipes, Uncategorized / pHClinic Team

We have all seen the Inner Health Plus ad on TV, and perhaps most of us have thought “I need a Probiotic daily to keep my Gut in good health”… But what is the go with Probiotics? Let’s start with ProBiotics vs PreBiotics Probiotics. These are live bacteria found in certain foods or supplements. They

Pro + Pre Biotics… What’s the Go? Read More »

What can your poo teach you? GI map/DNA testing

Colonic Hydrotherapy, Health, News, Nutrition, Uncategorized / pHClinic Team

Do you suffer from gut problems? You can’t get to the bottom of it, no matter what you do, what dietary changes you make, how many supplements you take? Well let me introduce you to the Gastrointestinal Mapping/DNA analysis. This testing takes the guesswork out of diagnosing gut problems. It gets straight to the point

What can your poo teach you? GI map/DNA testing Read More »

Asanas for Rest & Digestion

Health, News, Uncategorized / pHClinic Team

It’s no secret that in order to digest we need to rest. But what does this mean and why? Scientifically speaking, this means switching off your sympathetic nervous system (SNS), or our “flight or flight” system and anchoring into a parasympathetic nervous system (PNS). Basically, your fight/flight system exists to detect risk and switch on

Asanas for Rest & Digestion Read More »

What’s going on with your gut!

Colonic Hydrotherapy, Health, News, Nutrition, Uncategorized / pHClinic Team

Bloating Constipation Diarrhea Nausea Have l gut your attention! The above are common symptoms l hear in clinic daily and the point is they are symptoms and to avoid these recurring we need to get to the source of the problem. When it comes to our health you will hear me say how important it

What’s going on with your gut! Read More »

Our Community – Meet Hayley

Colonic Hydrotherapy, Community, News, Uncategorized / pHClinic Team

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. Like so many of the pH Community, Hayley has grown up on the Northern beaches and enjoys the beach, wine, cheese and socialising. Hayley works in corporate HR

Our Community – Meet Hayley Read More »

gut health