Meet Amanda Amanda Powell is our resident accredited Nutritionist with over 10 years in clinical practice, as well as holding experience in pharmacy and was previously Marketing manager for a leading natural food company. So she has a wealth of experience and knowledge in the health industry. She’s also a mum of two little kids […]
Meet our Newest Nutritionist Read More »
Do you suffer from gut problems? You can’t get to the bottom of it, no matter what you do, what dietary changes you make, how many supplements you take? Well let me introduce you to the Gastrointestinal Mapping/DNA analysis. This testing takes the guesswork out of diagnosing gut problems. It gets straight to the point
What can your poo teach you? GI map/DNA testing Read More »
Did you know that studies have actually been done that have shown an improvement in immunity after chicken soup? It’s not just an old wives tail at all and this ultimate ‘food as medicine’ recipe is perfect to boost your immunity or to help you recover from a cold or flu more quickly. Various studies
Why is Chicken Soup so good for your Immune System? Read More »
As we get the new year started, it’s a timely reminder to work on your health and avoid burn out. Burn out is a common trend I see in my patients by mid year as people begin to get worn down from a busy home and work life. Fatigue, tiredness, recurrent infections, brain fog, poor
Are you Burnt Out? My top tips for better energy levels. Read More »
What Is Iron? Iron is an element within the blood that carries oxygen from the lungs to the rest of the body. Iron is essential for most bodily functions and chemical reactions. Having low iron levels can leave your body feeling oxygen deprived and in most cases is not life threatening although the symptoms can
Ways To Support Your Iron Levels Read More »
On a winters day in Sydney – clear blues, about 18 degrees and an ocean temperature of around the same, what better subject than the sunshine vitamin – our friend ‘D’. A Vital Vitamin For: Bone health and growth Hormone production (anabolic – growth hormones, testosterone & oestrogen; catabolic – adrenaline, cortisol) Potentially helping prevent
Vitamin D In Strength And Performance Read More »
What is Constipation? Constipation is medical complaint that can affect as many as 1 in 5 adults over the age of 30 and that this subject is still not open for discussion amongst many dinner tables. Constipation is defined as the inability to pass stools frequently as a result of stool travelling extremely slowly through the
The Hot Topic On No One’s Lips: Constipation Read More »
Eat the rainbow. Three little words that have now been ‘hashtagged’ almost 2 million times on Instagram. #eattherainbow is another one of those phrases that’s becoming synonymous with a healthy diet. Putting the exact number of fruit and vegetables aside, eating the rainbow means incorporating a diverse range of fruits and vegetables into your diet.
The Benefits Of ‘Eating The Rainbow’ Read More »
The first instalment of our two-part sports nutrition post discussed the major roles each Macronutrient plays in the body when it comes to exercise, endurance training and physical activity. We get a little deeper this week and consider the Micronutrients – your Vitamins and Minerals. Although they are needed in smaller amounts, they are by
Eat Like An Athlete | Part 2 Micronutrients Read More »
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