Written by Functional Nutritionist and Holistic Health Practitioner Amanda Powell Every January, many women set the same goal: lose weight. Yet for women over 35 — especially mums and those in peri-menopause — weight loss often feels slower, harder, and more frustrating than ever before. If you’re eating well, staying active, and still not seeing
Why Weight Loss Resolutions Fail (And What Actually Works) Read More »
Marty Green’s 8-Year Journey with PH Clinic Eight years ago, Marty Green walked through the doors of PH Clinic for the first time. He’d heard about us from my sister – Alex who had a beautiful organic cafe one street away from our then clinic in Manly, who kept talking about “potions” and avant-garde ways
From Lingering Injuries to Lasting Wellness Read More »
Chronic disease such as cancer, diabetes, arthritis, heart disease, depression and dementia, have all been linked to chronic inflammation. The key to preventative health is an anti-inflammatory diet. My top 5 anti-inflammatory foods to include in your diet day to day and how… 1. TurmericOne of the most ancient and healing spices out there, the active compound curcumin
Inflammation getting you down? Try these top 5 foods and watch what happens! Read More »
OMG this dish is one of my most favourite meals and you will find it on my dinner table at least once a week. It is fresh, fast and delicious! Actually feels like a hug in a bowl. Enjoy! Serves 4 – Cook Time 20 mins – Prep Time 10 mins – Suitable for lunch
The MOST Delicious Sesame Salmon Noodle Bowl Recipe Read More »
Are stress and acne tag-teaming against your clear skin goals? Don’t worry, because a naturopathic approach has got your back! It’s all about addressing the underlying causes and giving your body the support it needs to heal naturally. In the following sections, we’ll explore a range of naturopathic recommendations to help you effectively manage both
How To Manage Stress and Acne – A Naturopathic Perspective Part 2 Read More »
Written by resident Naturopath Ali Berecry @the_forensic_naturopath When I studied nutrition at uni we were taught you needed between 0.8-1.2g of protein per kg body weight each day. So, if you weighed 65kg you needed (on average) 65g of protein, unless you did significant amounts of training.Since then there’s been a real explosion of research
Unlock the magic of protein for breakfast Read More »
Do you struggle with having low iron levels, even after supplementation and iron infusions? One of the many contributing factors could be the way that you breathe. We breathe 30,000 times a day and as a species, the majority of humans are not in fact breathing correctly. There will be too much Oxygen (O2) and
Could poor breathing be effecting your Iron levels? Read More »
Winter is over and many of us may have loosened the reigns on our healthy habits and hibernated more than we intended to? Perhaps our fat stores are a little over supplied and we’re only noticing it now we are taking some layers off? Packing on a few extra kg’s over winter is a natural
Healthy Winter Fat Read More »
First up, the preface I always make sure whenever I talk about ANYTHING hormonal with women it is this: if you are experiencing anything more than a mild discomfort a day or 2 before your period, if you are feeling anything other than a little more tired or socially withdrawn the week or so before
Lets Talk Periods – Common does not mean Normal Read More »
As a natural health practitioner, we’re always working to identify the underlying drivers to our clients health concerns. That way we can address the root cause, rather than just treating symptoms, providing you with long term changes to your health. When it comes to skin health, I find Nutritional Medicine so powerful and key when
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