nutrition

WHAT CAN YOUR POO TEACH YOU? GI MAP/DNA TESTING

Do you suffer from gut problems? You can’t get to the bottom of it, no matter what you do, what dietary changes you make, how many supplements you take? Well let me introduce you to the Gastrointestinal Mapping/DNA analysis. This testing takes the guesswork out of diagnosing gut problems. It gets straight to the point …

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chicken soup good for your immune system

Why is Chicken Soup so good for your Immune System?

Did you know that studies have actually been done that have shown an improvement in immunity after chicken soup? It’s not just an old wives tail at all and this ultimate ‘food as medicine’ recipe is perfect to boost your immunity or to help you recover from a cold or flu more quickly. Various studies …

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Vitamin D In Strength And Performance

On a winters day in Sydney – clear blues, about 18 degrees and an ocean temperature of around the same, what better subject than the sunshine vitamin – our friend ‘D’. A Vital Vitamin For: Bone health and growth Hormone production (anabolic – growth hormones, testosterone & oestrogen; catabolic – adrenaline, cortisol) Potentially helping prevent …

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healthy diet vegetables

The Benefits Of ‘Eating The Rainbow’

Eat the rainbow. Three little words that have now been ‘hashtagged’ almost 2 million times on Instagram. #eattherainbow is another one of those phrases that’s becoming synonymous with a healthy diet. Putting the exact number of fruit and vegetables aside, eating the rainbow means incorporating a diverse range of fruits and vegetables into your diet. …

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sports-massage-phclinic

Eat Like An Athlete | Part 2 Micronutrients

The first instalment of our two-part sports nutrition post discussed the major roles each Macronutrient plays in the body when it comes to exercise, endurance training and physical activity. We get a little deeper this week and consider the Micronutrients – your Vitamins and Minerals. Although they are needed in smaller amounts, they are by …

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