nutrition Archives

Inflammation getting you down? Try these top 5 foods and watch what happens!

Leave a Comment / Health, Nutrition, Recipes / pHClinic Team

Chronic disease such as cancer, diabetes, arthritis, heart disease, depression and dementia, have all been linked to chronic inflammation. The key to preventative health is an anti-inflammatory diet. My top 5 anti-inflammatory foods to include in your diet day to day and how… 1. TurmericOne of the most ancient and healing spices out there, the active compound curcumin […]

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The MOST Delicious Sesame Salmon Noodle Bowl Recipe

Leave a Comment / Community, Nutrition, Recipes / pHClinic Team

OMG this dish is one of my most favourite meals and you will find it on my dinner table at least once a week. It is fresh, fast and delicious! Actually feels like a hug in a bowl. Enjoy! Serves 4 – Cook Time 20 mins – Prep Time 10 mins – Suitable for lunch

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How To Manage Stress and Acne – A Naturopathic Perspective Part 2

Leave a Comment / Health / pHClinic Team

Are stress and acne tag-teaming against your clear skin goals? Don’t worry, because a naturopathic approach has got your back! It’s all about addressing the underlying causes and giving your body the support it needs to heal naturally. In the following sections, we’ll explore a range of naturopathic recommendations to help you effectively manage both

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Unlock the magic of protein for breakfast

Leave a Comment / Community, Health, News, Nutrition, Recipes / pHClinic Team

Written by resident Naturopath Ali Berecry @the_forensic_naturopath When I studied nutrition at uni we were taught you needed between 0.8-1.2g of protein per kg body weight each day. So, if you weighed 65kg you needed (on average) 65g of protein, unless you did significant amounts of training.Since then there’s been a real explosion of research

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Could poor breathing be effecting your Iron levels?

Leave a Comment / ALTR Therapies, Health / pHClinic Team

Do you struggle with having low iron levels, even after supplementation and iron infusions? One of the many contributing factors could be the way that you breathe. We breathe 30,000 times a day and as a species, the majority of humans are not in fact breathing correctly. There will be too much Oxygen (O2) and

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Healthy Winter Fat

Leave a Comment / Cryotherapy, Health, Infrared Sauna, News, Uncategorized / pHClinic Team

Winter is over and many of us may have loosened the reigns on our healthy habits and hibernated more than we intended to? Perhaps our fat stores are a little over supplied and we’re only noticing it now we are taking some layers off? Packing on a few extra kg’s over winter is a natural

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Lets Talk Periods – Common does not mean Normal

Leave a Comment / Health, News / pHClinic Team

First up, the preface I always make sure whenever I talk about ANYTHING hormonal with women it is this: if you are experiencing anything more than a mild discomfort a day or 2 before your period, if you are feeling anything other than a little more tired or socially withdrawn the week or so before

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The Skin-Gut Axis

Leave a Comment / Nutrition, Uncategorized / pHClinic Team

As a natural health practitioner, we’re always working to identify the underlying drivers to our clients health concerns. That way we can address the root cause, rather than just treating symptoms, providing you with long term changes to your health. When it comes to skin health, I find Nutritional Medicine so powerful and key when

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Meet our Newest Nutritionist

Leave a Comment / Nutrition / pHClinic Team

Meet Amanda Amanda Powell is our resident accredited Nutritionist with over 10 years in clinical practice, as well as holding experience in pharmacy and was previously Marketing manager for a leading natural food company. So she has a wealth of experience and knowledge in the health industry. She’s also a mum of two little kids

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What can your poo teach you? GI map/DNA testing

Colonic Hydrotherapy, Health, News, Nutrition, Uncategorized / pHClinic Team

Do you suffer from gut problems? You can’t get to the bottom of it, no matter what you do, what dietary changes you make, how many supplements you take? Well let me introduce you to the Gastrointestinal Mapping/DNA analysis. This testing takes the guesswork out of diagnosing gut problems. It gets straight to the point

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