The Largest Organ in Your Body Weighing in at over 1.3kgs, the liver is the largest visceral organ in the body and is hailed as our body’s detoxification powerhouse. If you haven’t gotten on the liver bandwagon as such yet, now is the time- the ultimate new year’s resolution. Your Liver’s Life Purpose Your liver […]
New Liver, New You Read More »
We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. My name is Karine, a year ago I started feeling pain in both elbows for no apparent reason. I have always been fit and healthy, I have been
Our Community – Meet Karine Read More »
Magnesium is an essential mineral that is used by the body in over 300 different biochemical processes- such as energy production, muscle health, heart function, brain function, blood sugar management and as part of our stress response. It is one of the most common deficiencies that I see at the clinic. Because it is used
Are You Lacking In Magnesium? Read More »
In the past 10 years, “Gut Health” awareness has really taken off in mainstream society. We hear a lot about probiotics and the importance of them to ensure our microbiome is diverse and flourishing. We don’t however hear as much about the importance of prebiotics such as PHGG and the long term and lasting effect
What is PHGG? And why is it your Guts best friend? Read More »
What Is Iron? Iron is an element within the blood that carries oxygen from the lungs to the rest of the body. Iron is essential for most bodily functions and chemical reactions. Having low iron levels can leave your body feeling oxygen deprived and in most cases is not life threatening although the symptoms can
Ways To Support Your Iron Levels Read More »
On a winters day in Sydney – clear blues, about 18 degrees and an ocean temperature of around the same, what better subject than the sunshine vitamin – our friend ‘D’. A Vital Vitamin For: Bone health and growth Hormone production (anabolic – growth hormones, testosterone & oestrogen; catabolic – adrenaline, cortisol) Potentially helping prevent
Vitamin D In Strength And Performance Read More »
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