The new year always feels like a chance to reset, realign with your goals and prioritise your mental and emotional health. While this can be exciting, it may also feel overwhelming. Imagine feeling calm, confident, and motivated as you take on 2025. Hypnotherapy is a wonderful and proven modality that bridges the gap between your […]
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By pH Clinic Psychotherapist Eloise King If there’s one truism in life (more interesting than death and taxes) it’s that life, itself, is motion. Never static, always changing, and never within your undivided control. Whether it’s a variation in weather patterns, the fluctuating economy, a global pandemic, or changing priorities of your friends and family
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As an individual, it is your responsibility to manage your self-care. When you are going through life and busy all the time, it can seem impossible. However, one of the best and easiest ways you can improve your self-care is to get regular massages. There are many physical and mental benefits of massage therapy. What
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