By Nicola Johnson — Founder, pH Clinic | Advanced Colonic Hydrotherapist Of all the therapies we offer at pH Clinic, red light therapy is the one that surprises people most. It doesn’t feel like much when you’re doing it. You stand in front of a panel of warm, red-toned light. You feel a gentle warmth. […]
Red Light Therapy Explained: The Evidence, The Benefits and How to Use It Read More »
Blog Post Written By Nicola Johnson — Founder, pH Clinic | Advanced Colonic Hydrotherapist I have been asked about infrared sauna more times than I can count. And for years, my answer was mostly experiential — I’d talk about how clients feel walking out, the warmth that moves through you differently to any other heat,
The Science of Infrared Sauna: What the Research Actually Shows Read More »
Essential Oils 101: Tips for Usage and Their Amazing Benefits I just love essential oils! As a kid you could find me making potions in the back garden from flowers and dirt and anything I could find. Since becoming a mum I have found that essential oils have helped me when I am ill, and
How do Essential Oils work? Easy hints and tips for beginners. Read More »
Chronic disease such as cancer, diabetes, arthritis, heart disease, depression and dementia, have all been linked to chronic inflammation. The key to preventative health is an anti-inflammatory diet. My top 5 anti-inflammatory foods to include in your diet day to day and how… 1. TurmericOne of the most ancient and healing spices out there, the active compound curcumin
Inflammation getting you down? Try these top 5 foods and watch what happens! Read More »
By Master Chiropractor and ALTR Practitioner Nick Dawe People are tired, and perhaps wary also, of a list of benefits for a product or service. The real question someone could ask themselves is… Why don’t I surround myself with nourishment and good feelings all the time? Why do I settle for sub par energy, quick
Bio-Hacking Essentials For Modern Life Read More »
Saunas, especially Infrared Saunas are getting extremely popular due to the huge number of health benefits that they can provide and because they feel great. However, there is a massive lack of understanding about what settings to use when in the Sauna. I’m often left baffled when I hear some of my patients or other
Stop turning the Sauna up too HOT!???? Read More »
We already know that having a massage feels good, help us to relax and to go through the stress that life can give us. But, massage can be much more than an indulgence to ourselves, it can be a real remedy. Every day we deal with situations and tasks that can put us under stress.
3 Main Benefits Of Having A Massage Read More »
Soft-tissue treatment is an important part of the recovery process for many people. Massage is probably the most favoured method. Massage is used to speed recovery following heavy single workouts, competitions, or during high-intensity cycles. Massage also plays a part in the prevention of injury, especially those that might arise due to overuse and overload. And
Benefits Of Having A Massage After A Workout Read More »
Of the many supplements available to promote health and longevity fish oils are one of the most common. They’re widely available, affordable and have a long held reputation for being a rich source of essential fatty acids. Fatty acids that have a whole host of health benefits. However what’s less well known is how crucial
Fish Oils – Why You Need to Choose Wisely Read More »
Most people know that Massage Therapy is one of the most pleasant tools or treatments available to achieve a state of relaxation and to relieve aches and pains. But what’s less well known is that the medical literature also points to other important and valuable benefits that can come from a regular massage. Yes that’s
5 Hidden Benefits of Massage Read More »
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