By Alexandra Berecry – Naturopath First up, the preface I always make whenever I talk about ANYTHING hormonal with women is this: if you are experiencing anything more than a mild discomfort a day or 2 before your period, if you are feeling anything other than a little more tired or socially withdrawn the week […]
By Alexandra Berecry (Naturopath) Your body’s physiological processes are the result of millions of years of adaptation to the forces of nature. These natural forces are the movement of the planets, sun, moon and the stars. In actual fact there is a field of science called chronobiology that examines cyclic phenomenon in living organisms and
Sleep, Stress & Circadian Rhythms Read More »
It’s springtime and now is the perfect time to cleanse the body. What better place to start than your gut! It’s the place where all health (or disease) begins and grows. The state of your health and well-being everywhere in the body can be traced back to the state of your gut. When nourishing yourself
Get to know: Claire our Colonic Hydrotherapist Read More »
The Emotional Side of Unmet Expectations How to deal with disappointment, frustration and expectations hangover of our new reality. No one could predict the reality we are living in right now. Life as we knew it has been put on hold and in some ways probably will never be the same again. With all the
The Emotional Side of Unmet Expectations Read More »
– Tell us a little about your upbringing? I grew up in Palm beach, living with my 3 older sisters, my dad and step mum. I am one of 4 girls (my poor dad and the amount of hormones and periods he had to endure haha). My mum lived in Melbourne from when I was
Our Community – Meet Lui Read More »
The go-go-go, “hustle” culture has created a collective urge to grind and exert ourselves to our maximum capacity; to be more, do more, earn more, look better, be better, exercise daily, eat this way, work harder, stronger, faster…. gahhhh it’s exhausting even reading that list. Don’t get me wrong, working hard is important, but when
10 bodily signs of nervous system dysregulation Read More »
Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat, nut, soy or dairy intolerance. As some of you may already know, I frequently test for food intolerances in my patients. This is because time and time again, food intolerances play such a huge role in people’s health and symptoms-I have
What you need to know about food intolerances. Read More »
PMS or pre-menstrual syndrome is also sometimes referred to as PMT or pre-menstrual tension. PMS is such a common complaint from many of my female patients (about 75% of women suffer from PMS) and I find that many ladies see it as a ‘normal’ part of being a woman. And yes, for around a day
Conceiving a baby is miraculous, the timing of all the things between ovulation and fertilisation and intricate workings of the female body to sustain that fragile life is beyond amazing! Is it just me or are we exposed to a lot of information around fertility and preconception awareness but no one really warns you about
The truth about Nausea during pregnancy! Read More »
Sharing personal stories from within “Our Community” with the hope to bind our already tight knit tribe even further and create comfort and relatability for all friends – old and new. This is Nick. Nick is our owner Nicola’s fiancé, partner in crime, baby daddy, powerhouse support man and basically partner in all things business
Our Community – Meet Nick Read More »
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