Do you recognise the real levels of your internal stress and its causes? One of the questions on our New Client Intake Form is asking to rate your stress levels on the scale of ten. Surprisingly lots of people will give 2-3 out of 10 justifying it as that they don’t have any significant negative events […]
HIDDEN STRESS OF SELF-INFLICTED PRESSURE Read More »
Russia Natalia was born bred in Barnaul in Russia (South of Siberia). She was brought up in a traditional family where there was a huge emphasis on being perfect and looking good. It’s just a part of the culture. Expressions like “what will the neighbours think”, “why can’t you be like that other child” and
Our Community – Meet Natalia Read More »
Winter is the time of rest and retreat, stillness and quiet. It is a usual cycle that allows the nature and all living beings to slow down and rejuvenate. However, with Covid lockdown it feels like we went into hibernation for an extra three months. The isolation, distancing, stagnation, loneliness, fear and anxiety also happened
How to Balance your Energy this Winter. Read More »
Anxiety can come in many shapes and sizes and can be triggered at any point in time, sometimes for no apparent reason and at other times the reason may be very obvious. Anxiety is feeling intensely nervous and unsafe for long periods of time when the truth is, you are okay but you cannot recognise
A Letter To The Friend Of Someone Anxious… Read More »
Our body is highly complex, intelligent, amazing vehicle that we, lets admit it, drive through life pretty hard. It is resilient and adoptable but how you look after it will really define how well it runs. It does not just suddenly shut down. It turns the flashing red lights on the dashboard that we totally
Recognise And Interpret The Signals The Body Sends You Read More »
Western medicine is too often our ‘go-to’ or start point when we have a physical ailment. And too often it’s also our end point – as we treat our symptoms with drugs. We visit the doctor, pop to the pharmacy and use Google to seek advice from the world of conventional or mainstream medicine. This
How Kinesiology Helped Me Diffuse Stress Read More »
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