The new year always feels like a chance to reset, realign with your goals and prioritise your mental and emotional health. While this can be exciting, it may also feel overwhelming. Imagine feeling calm, confident, and motivated as you take on 2025. Hypnotherapy is a wonderful and proven modality that bridges the gap between your […]
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Blog post written by pH Clinic resident Psychotherapist Eloise King. As both a Psychotherapist and a Coach, I know this time of year can challenge people’s commitment to their own health and mental wellbeing. Many get caught in a whirlwind of celebrations, obligations, endless to-do lists and unintentional people-pleasing. While culturally the “silly season” is
Christmas Survival Guide 101: Staying Sane This Silly Season Read More »
Russia Natalia was born bred in Barnaul in Russia (South of Siberia). She was brought up in a traditional family where there was a huge emphasis on being perfect and looking good. It’s just a part of the culture. Expressions like “what will the neighbours think”, “why can’t you be like that other child” and
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Western medicine is too often our ‘go-to’ or start point when we have a physical ailment. And too often it’s also our end point – as we treat our symptoms with drugs. We visit the doctor, pop to the pharmacy and use Google to seek advice from the world of conventional or mainstream medicine. This
How Kinesiology Helped Me Diffuse Stress Read More »
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