Lacking motivation to exercise in the cooler months? We are certainly starting to see dark mornings and less light, which means we are faced with the temptation to roll over and hit that snooze button! Trust me we are all guilty of that! Here are my top tips for keeping motivated this winter: 1/ Set a […]
How to Stay Motivated to Exercise in Autumn Read More »
Why is sleep so important? Sleep is the vital act of restoration and strengthening in the body. Sleeplessness has been linked to chronic illness such as dementia, diabetes, obesity, heart disease and cancer. A good night’s sleep supports the immune system, prevents weight gain, improves memory, increases concentration, reduces stress and improves libido. What can
How to Naturally Improve Your Sleep Quality Read More »
In Autumn, as the days get shorter and the weather cooler, we prepare our bodies for the change ahead of us. In yoga it is the time for gathering and consolidating energy. Nature is slowing down after a productive Summer to shed its leaves to nourish the ground and restore during the cool wind. Similarly,
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What is Manual Lymphatic Drainage? First up, let’s start off by understanding what Manual Lymphatic Drainage (MLD) actually is. There’s a common misperception of this therapy – even amongst therapists – so it’s important to understand when you are getting MLD and when you are getting a lymphatic massage, and what the differences or benefits
5 Reasons to Get Manual Lymphatic Drainage Read More »
GAPS (Gut and Psychology/Physiology Syndrome) is a condition which establishes a connection between the functions of the digestive system and the brain. The protocol was developed by a Russian Scientist – Dr Natasha Campbell McBride. It is based on her experience as a neuroscientist, Nutritionist and as a mother of an Autistic child some 25
What is GAPS and How Do I Know if it is Right For Me? Read More »
It’s no news that our gastrointestinal system is vital to our health, it processes everything that we eat and drink and is also plays a role in our metabolism, immune system, hormone production and detoxification. To help support good gastrointestinal health, a nourishing diet and lifestyle is crucial, but did you know that by incorporating
The Benefits of Abdominal Massage Read More »
Let’s be honest! A lot of us sit in side for a large proportion of each day. Whether it be for work, sitting in front of a computer screen under fluorescent lights or at home absorbed by the newest Netflix series. Simply put, we aren’t getting nearly enough nature time, which can be having a
3 Ways Nature Can Improve Your Health Read More »
There is this common misconception that eating well and incorporating healthier eating habits into your life can cost an arm or a leg, but it doesn’t have to. Today I share my top 5 tips on how to eat well, but still keeping within a reasonable budget at the same time! 1 / Eat seasonally
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With the new year now well and truly underway, it can be a little overwhelming returning to the daily grind. For many of us, stress can pop up and stop us from feeling our best. Luckily, there are several herbs that can help you combat stress and feel more in control for the year ahead!
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Having a nourishing and balanced breakfast ensures that you’re energised, your blood sugars are stable (reducing the chances of getting that mid-morning energy slump), and it gives your mind and body the nutrients it needs to get up and going in the morning. Smoothies are a great option for those who are time poor or
Green Goddess Smoothie Read More »
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