Learn how to live your best life and connect with your true self energy through the powerful modality that is Psychotherapy! What exactly is Psychotherapy? Psychotherapy, often referred to as counseling or talk therapy, is a collaborative and confidential process that aims to help individuals navigate and overcome a variety of challenges. Rooted in the […]
Want to set yourself free? Read More »
Explore the incredible health benefits of infrared sauna and how it can help your body rid itself of harmful heavy metals. Do you wipe your sweat off during an infrared sauna? If not keep reading as this information could be quiet eye opening for you! When you sweat in the sauna, you release toxins and
Did you know your sweat contains heavy metals and toxins? Read More »
I recently asked our team if they had read any good books lately! A resounding YES was the answer and I was pointed in the direction of Dr Michael Mosley and his new book titled Just One Thing – How Simple Changes Can Transform Your Life. The book is based on the popular BBC programme
Just One Thing! How simple changes can transform your life! Read More »
Spring is here and it’s time to leave winter behind. This detox smoothie could be just what you need for a refreshing zap of energy. Loaded with greens and healthy fats, this is your ticket to a healthy gut and liver! Step into the warmer weather with this delicious smoothie recipe. Servings 2 Prep Time
Spring is in the air and it’s time to refresh! Read More »
Discover the benefits of dry brushing on the body. Do you notice that your skin is drier and flakier than usual each winter? Between the cooler and drier outdoor temperatures as well as cranking up the indoor heaters our skin becomes dry cracked and itchy. What’s the solution? We recommend dry brushing! Using a dry
How to open up your detox pathways. Read More »
Unveiling the Power of Conscious Connected Breathing: Holotropic Breathwork for Emotional Release, Transformation, and Spiritual Connection by Elise Griffin – Breath work Facilitator, SoulBreath & pH Clinic Admin Queen In the pursuit of holistic well-being, various practices have emerged that offer profound benefits for our physical, emotional, and spiritual selves. One such practice that has
Uncover the hidden power of Breath work! Read More »
I don’t know about you but I love a top tip or life hack to keep my world turning. In these colder months as illnesses are more prevalent with colds and flus there are some very simple things you can do to keep your immune system strong, your stress levels low and your body functioning
How To Stay On Top This Cold and Flu Season! Read More »
Essential Oils 101: Tips for Usage and Their Amazing Benefits I just love essential oils! As a kid you could find me making potions in the back garden from flowers and dirt and anything I could find. Since becoming a mum I have found that essential oils have helped me when I am ill, and
How do Essential Oils work? Easy hints and tips for beginners. Read More »
Join us to usher in a novel and powerful system of Health: BioTra. The first system to formally address the challenging biophysics landscape of modern living SIMULTANEOUSLY integrating with your physical training regimen. We believe It’s the most well rounded approach to movement currently available that maintains it’s suitability to all levels from novice explorers
BioTra Retreat with Nick Dawe and Nathan Siles Read More »
Chronic disease such as cancer, diabetes, arthritis, heart disease, depression and dementia, have all been linked to chronic inflammation. The key to preventative health is an anti-inflammatory diet. My top 5 anti-inflammatory foods to include in your diet day to day and how… 1. TurmericOne of the most ancient and healing spices out there, the active compound curcumin
Inflammation getting you down? Try these top 5 foods and watch what happens! Read More »
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