Saunas, especially Infrared Saunas are getting extremely popular due to the huge number of health benefits that they can provide and because they feel great. However, there is a massive lack of understanding about what settings to use when in the Sauna. I’m often left baffled when I hear some of my patients or other […]
Stop turning the Sauna up too HOT!🔥 Read More »
Coffee Enemas An age-old tradition, coffee enemas are not a new thing they have been around and well documented for a long time. As early as WW1, nurses used the surgeon’s coffee pre surgery and recorded a reduction in pain so continued administering. An enema is performed with the main purpose of supporting detoxification by
Have you Heard about Coffee Enemas? Read More »
We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. My name is Karine, a year ago I started feeling pain in both elbows for no apparent reason. I have always been fit and healthy, I have been
Our Community – Meet Karine Read More »
Sauna therapy has been around for centuries as a way to detoxify your body, but did you know that full spectrum infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored. Infrared’s deep penetrating heat is what most effectively stimulates metabolic activity, which in turn
Infrared Saunas – What’s All The Fuss About Read More »
“…At pH we take your health seriously so we like to get to the root cause of ailments instead of just treating the symptoms. The body is a complex being made up of many pathways, organs and systems. The lymphatic system is a network of tissues and organs that help rid the body of toxins,
Lift Your Lymphatics Read More »
What is Magnesium and Why is it Crucial for Optimal Health Literally the miracle mineral. Magnesium is integral to a seemingly endless amount of pathways within the human body. Magnesium winds its way around our body throughout various organs, tissues and hormones. It is easy to see why magnesium is the crucial ingredient in a
Magnesium Deficiency Signs and Symptoms & How to Fix It Read More »
Have you ever tried to cut back on sugar, or thought about it and decided no way and placed it in the ‘too hard’ basket? In some cases a sugar detox seems absolutely impossible, but is there more going on than just low self-control or suppressed willpower? You’re not alone! With sugar addiction currently being
Go Sugar Free with a 7 Day Sugar Detox Meal Plan Read More »
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