Written by Functional Nutritionist and Holistic Health Practitioner Amanda Powell Every January, many women set the same goal: lose weight. Yet for women over 35 — especially mums and those in peri-menopause — weight loss often feels slower, harder, and more frustrating than ever before. If you’re eating well, staying active, and still not seeing […]
Why Weight Loss Resolutions Fail (And What Actually Works) Read More »
The new year has a way of sneaking up on us, and suddenly we’re meant to have it all figured out- new goals, new habits, new energy. For many people, that can bring excitement… but also a lot of stress. We see it every January: anxiety about “getting it right,” feeling behind before the year
Starting Fresh in 2026 Without The Pressure Read More »
Everything you need to know! Coffee enemas are one of those practices that often raise eyebrows – until you understand the history, the physiology, and the profound support they can offer when used correctly. At pH Clinic, coffee enemas are not a trend or a gimmick. They are a long standing, time honoured tool that
Marty Green’s 8-Year Journey with PH Clinic Eight years ago, Marty Green walked through the doors of PH Clinic for the first time. He’d heard about us from my sister – Alex who had a beautiful organic cafe one street away from our then clinic in Manly, who kept talking about “potions” and avant-garde ways
From Lingering Injuries to Lasting Wellness Read More »
Blog Post created by Nick Dawe; Masters in Chiropractic, ALTR & Oov Practitioner, Biohacking Wizard and Legendary Human. Why Understanding the Body’s Layers Matters The body is made up of many levels and many systems. Most people, including practitioners, no longer have a firm grip on this salient fact and without such a grip, it
Your Body, Layer by Layer: A New Approach to Lasting Health Read More »
Written by Master Chiropractor and ALTR Practitioner Nick Dawe. I felt great for a few days after my treatment but then I went back to the way I was feeling before…. Have you ever experienced this before with a treatment?? Regrettably this is a common experience in manual therapy treatments. It leaves you tethered to
Come and Try the ALTR Difference! Read More »
I recently asked our team if they had read any good books lately! A resounding YES was the answer and I was pointed in the direction of Dr Michael Mosley and his new book titled Just One Thing – How Simple Changes Can Transform Your Life. The book is based on the popular BBC programme
Just One Thing! How simple changes can transform your life! Read More »
Unveiling the Power of Conscious Connected Breathing: Holotropic Breathwork for Emotional Release, Transformation, and Spiritual Connection by Elise Griffin – Breath work Facilitator, SoulBreath & pH Clinic Admin Queen In the pursuit of holistic well-being, various practices have emerged that offer profound benefits for our physical, emotional, and spiritual selves. One such practice that has
Uncover the hidden power of Breath work! Read More »
I don’t know about you but I love a top tip or life hack to keep my world turning. In these colder months as illnesses are more prevalent with colds and flus there are some very simple things you can do to keep your immune system strong, your stress levels low and your body functioning
How To Stay On Top This Cold and Flu Season! Read More »
Join us to usher in a novel and powerful system of Health: BioTra. The first system to formally address the challenging biophysics landscape of modern living SIMULTANEOUSLY integrating with your physical training regimen. We believe It’s the most well rounded approach to movement currently available that maintains it’s suitability to all levels from novice explorers
BioTra Retreat with Nick Dawe and Nathan Siles Read More »
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