Western medicine is too often our ‘go-to’ or start point when we have a physical ailment. And too often it’s also our end point – as we treat our symptoms with drugs. We visit the doctor, pop to the pharmacy and use Google to seek advice from the world of conventional or mainstream medicine. This […]
How Kinesiology Helped Me Diffuse Stress Read More »
This month the major Australian supermarkets have finally banned single use plastic bags. A welcomed move given that our use of plastic bags is so alarming. Australians throw away over 7,000 every minute. That’s over 400,000 plastic bags every hour and over 10 million every day! We are so glad to see the supermarkets lead
Protect Your Health – Choose Glass, Ditch Plastic Read More »
I was 29 at the time, a healthy and privileged Canadian girl, living in my apartment with my boyfriend of five years. Everything from the outside seemed perfect – I was a Yoga Teacher and Flight Attendant, I owned my own jewellery line, I had lots of friends, went on holidays to beachy places, had
How Energy Medicine & Intuitive Counselling Changed My Life Read More »
There are several Naturopathic herbs, dietary and lifestyle recommendations you can incorporate into your daily routine to prepare your mind and body for a natural birth. Here are our top five tips from our resident Naturopath and soon to be mum, Emma Brooker. 1. NATUROPATHIC HERBS Naturopathic herbs such as raspberry leaf, squaw vine and
5 Tips To Prepare For A Natural Birth Read More »
Eat the rainbow. Three little words that have now been ‘hashtagged’ almost 2 million times on Instagram. #eattherainbow is another one of those phrases that’s becoming synonymous with a healthy diet. Putting the exact number of fruit and vegetables aside, eating the rainbow means incorporating a diverse range of fruits and vegetables into your diet.
The Benefits Of ‘Eating The Rainbow’ Read More »
We were lucky enough to hold a special women’s wellness workshop at Kai Yoga Studio in Mosman on the weekend! Our team captain Nic led the group in a juicy yoga flow, and then our Nutritionist Laura chatted about all things hormones! There was also multiple teas poured, goodie bags given out and tasty bliss
Lemon Turmeric Coconut Bliss Balls Read More »
Fibromyalgia is one of the most common chronic pain syndromes we see in clinic, but it is often misdiagnosed and misunderstood. It is defined as a chronic pain condition characterised by widespread pain and tenderness of the muscles, tendons and joints that lasts for more than 3 months. Usually the symptoms include at least 11
Massage for Fibromyalgia Read More »
While consuming a nutritious diet will be highly beneficial throughout your pregnancy, there are several nutrients and herbs which can positively enhance your baby’s health and development. It is also important to remember that every woman and pregnancy differs, so always consult your practitioner before self-prescribing nutrients and herbs. NUTRIENTS Consult with your practitioner before
Top 10 Nutrients and Herbs for Pregnancy Read More »
I have a confession to make. Prior to starting at pH Clinic last year, I actually had never really heard of Colonic Hydrotherapy before. I was even a little wary of it at first. So I did what any good practitioner would do, and I had one for myself to see what the process is
Colonic Hydrotherapy: A Nutritionist’s Perspective Read More »
Trillions of bacteria, viruses and fungi live either on or inside all of us. Keeping a good balance and healthy relationship with these guys is absolutely essential for good health. This team of microorganism work together to make up our gut microbiome, that all work hard to complete a variety of functions in our bodies.
5 Foods for Gut Health Read More »
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