We have all seen the Inner Health Plus ad on TV, and perhaps most of us have thought “I need a Probiotic daily to keep my Gut in good health”… But what is the go with Probiotics? Let’s start with ProBiotics vs PreBiotics Probiotics. These are live bacteria found in certain foods or supplements. They […]
Pro + Pre Biotics… What’s the Go? Read More »
Do you suffer from gut problems? You can’t get to the bottom of it, no matter what you do, what dietary changes you make, how many supplements you take? Well let me introduce you to the Gastrointestinal Mapping/DNA analysis. This testing takes the guesswork out of diagnosing gut problems. It gets straight to the point
What can your poo teach you? GI map/DNA testing Read More »
Its been exactly 5 years since I opened the doors to pH Clinic Manly! And what a 5 years that has been… I’ve been doing a lot of thinking and reminiscing and also planning for the future.. Ive got some big news and if you’re feeling a little stuck with your career or motivated for
I’m a Mum, Entrepreneur and Health Enthusiast – what do you wanna be? Read More »
Isabella Isabella grew up in a small town near Sao Paulo in Brazil. She studied and practised as a Physiotherapist working in a nursing home. She enjoyed working with the people however wanted something more Orthopaedic. In 2016 Isabella moved to Australia with her partner Igor. They had planned to come and live here for
Our Community – Meet Isabella Read More »
Breast implant illness (BII) is a term that some women and doctors use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants. It is also sometimes referred to as autoimmune/inflammatory syndrome induced by adjuvants (ASIA). BII can occur with any type of breast implant,
Breast Implant Illness. Read More »
It’s no secret that in order to digest we need to rest. But what does this mean and why? Scientifically speaking, this means switching off your sympathetic nervous system (SNS), or our “flight or flight” system and anchoring into a parasympathetic nervous system (PNS). Basically, your fight/flight system exists to detect risk and switch on
Asanas for Rest & Digestion Read More »
What is Copaiba Oil? The Copaiba tree is found in South America, where it can grow upwards of 100 feet, and Copaiba essential oil is actually extracted from the resin of these incredible trees. The use of Copaiba essential oil dates back to as far as the 16th century, where natives in northern Brazil used
The Health Benefits of Copaiba Oil Read More »
Adaptogens are a class of plants that are thought to fight stress and balance the body, they help the body cope with physical and mental stress by adapting to what the body requires at any given time. I know, this sounds too good to be true but studies have shown these herbs and mushrooms support
What are Adaptogens? Read More »
Constipation can be more than just a ‘pain in the bum’- it can be a chronic and severe problem. It is the name we give for difficult and infrequent stool passage with symptoms of straining, a sense of incomplete evacuation, hard/ lumpy stools or a prolonged time to pass a stool. There are many causes
CONSTIPATION- everything you need to know Read More »
One of the best things about Australia is its sunny climate, but it’s also a source of constant danger, because of its strong ultraviolet (UV) radiation, giving Australia the world’s highest rates of melanoma. However, in recent years thanks to the latest technology, we are able enjoy the best of sunlight, while remaining safe from
How to Get the Best of Sunlight, without the Damaging effects of UV. Read More »
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