Blog Post Written By Nicola Johnson — Founder, pH Clinic | Advanced Colonic Hydrotherapist I have been asked about infrared sauna more times than I can count. And for years, my answer was mostly experiential — I’d talk about how clients feel walking out, the warmth that moves through you differently to any other heat, […]
The Science of Infrared Sauna: What the Research Actually Shows Read More »
Blog post written by Colonics Practitioner Kelly Phoenix Rose In a recent conversation about whether red wine is “better for you” than margaritas, I was genuinely shocked by the certainty and confidence a friend expressed when she said the only reason she was not at all interested in colonics was because… “it gets rid of the
“But Won’t It Get Rid of the Good Stuff?” — A Colonic Practitioner Answers Honestly Read More »
Blog post written by Jess Smith Acupuncturist and Chinese Medicine Practitioner. One of my favourite things about the turn of a new year is the changing of the guard within the Chinese lunar calendar. The Year of the Wood Snake in 2025 seemed, for many, to invite an uncomfortable kind of upgrading. For some, it
Bǐng Wǔ 丙午: Entering the Year of the Fire Horse Read More »
Written by Functional Nutritionist and Holistic Health Practitioner Amanda Powell Every January, many women set the same goal: lose weight. Yet for women over 35 — especially mums and those in peri-menopause — weight loss often feels slower, harder, and more frustrating than ever before. If you’re eating well, staying active, and still not seeing
Why Weight Loss Resolutions Fail (And What Actually Works) Read More »
Everything you need to know! Coffee enemas are one of those practices that often raise eyebrows – until you understand the history, the physiology, and the profound support they can offer when used correctly. At pH Clinic, coffee enemas are not a trend or a gimmick. They are a long standing, time honoured tool that
“We’re designed to live connected to the Earth. Modern life has pulled us away — but grounding helps us return.” Life in the City: Disconnected from Nature Take a look at your average day. You might wake up in a high-rise apartment, walk across carpeted floors in insulated shoes, sit in an office surrounded by
Grounding Benefits for City Dwellers: Calm, Restore, and Improve Your Wellbeing Read More »
Marty Green’s 8-Year Journey with PH Clinic Eight years ago, Marty Green walked through the doors of PH Clinic for the first time. He’d heard about us from my sister – Alex who had a beautiful organic cafe one street away from our then clinic in Manly, who kept talking about “potions” and avant-garde ways
From Lingering Injuries to Lasting Wellness Read More »
In Chinese medicine, winter is known as the time of closure and storage. In classical Chinese medicine we are guided to “go to bed early and rise late,” to move less, and to preserve more. It’s essentially a season for quiet restoration, to pull inward, slow down, and rest more deeply.Think of it like a
Winter Wellness with Acupuncture: Boost Immunity, Energy & Emotional Balance Read More »
Blog Post created by Nick Dawe; Masters in Chiropractic, ALTR & Oov Practitioner, Biohacking Wizard and Legendary Human. Why Understanding the Body’s Layers Matters The body is made up of many levels and many systems. Most people, including practitioners, no longer have a firm grip on this salient fact and without such a grip, it
Your Body, Layer by Layer: A New Approach to Lasting Health Read More »
The new year always feels like a chance to reset, realign with your goals and prioritise your mental and emotional health. While this can be exciting, it may also feel overwhelming. Imagine feeling calm, confident, and motivated as you take on 2025. Hypnotherapy is a wonderful and proven modality that bridges the gap between your
Unlock Your Best Year Yet with Hypnotherapy Read More »
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