Acne is a common skin condition that affects millions of people worldwide. Whilst many factors can contribute to the development of acne, stress is a significant contributor that is often overlooked. In this blog, we will delve into the ways in which stress impacts various bodily systems and functions, and how these effects can contribute […]
The Link Between Stress and Acne: A Naturopathic Perspective Part 1 Read More »
Being healthy in this modern world can sometimes be tough. We have made it easier by creating six simple health pillars to live by for a happy and fulfilling life.
How To Be Healthy! 6 Health Pillars For Modern Life Read More »
By pH Clinic Psychotherapist Eloise King If there’s one truism in life (more interesting than death and taxes) it’s that life, itself, is motion. Never static, always changing, and never within your undivided control. Whether it’s a variation in weather patterns, the fluctuating economy, a global pandemic, or changing priorities of your friends and family
How To Have High Vibrations in 2023! Read More »
Written by resident Naturopath Ali Berecry @the_forensic_naturopath When I studied nutrition at uni we were taught you needed between 0.8-1.2g of protein per kg body weight each day. So, if you weighed 65kg you needed (on average) 65g of protein, unless you did significant amounts of training.Since then there’s been a real explosion of research
Unlock the magic of protein for breakfast Read More »
Saunas, especially Infrared Saunas are getting extremely popular due to the huge number of health benefits that they can provide and because they feel great. However, there is a massive lack of understanding about what settings to use when in the Sauna. I’m often left baffled when I hear some of my patients or other
Stop turning the Sauna up too HOT!🔥 Read More »
Winter is over and many of us may have loosened the reigns on our healthy habits and hibernated more than we intended to? Perhaps our fat stores are a little over supplied and we’re only noticing it now we are taking some layers off? Packing on a few extra kg’s over winter is a natural
Healthy Winter Fat Read More »
First up, the preface I always make sure whenever I talk about ANYTHING hormonal with women it is this: if you are experiencing anything more than a mild discomfort a day or 2 before your period, if you are feeling anything other than a little more tired or socially withdrawn the week or so before
Lets Talk Periods – Common does not mean Normal Read More »
Water is critical to the body’s functions as the body is made up of more than 75% water. The remaining 25% is tissue. If we look deeper at the composition of some of the vital organs that are essential to keeping us alive and healthy, they too are majority water: Brain tissues – 85% Lung
You’re Not Sick, You’re Thirsty Read More »
Conceiving a baby is miraculous, the timing of all the things between ovulation and fertilisation and intricate workings of the female body to sustain that fragile life is beyond amazing! Is it just me or are we exposed to a lot of information around fertility and preconception awareness but no one really warns you about
The truth about Nausea during pregnancy! Read More »
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