Did you know that studies have actually been done that have shown an improvement in immunity after chicken soup? It’s not just an old wives tail at all and this ultimate ‘food as medicine’ recipe is perfect to boost your immunity or to help you recover from a cold or flu more quickly. Various studies […]
Why is Chicken Soup so good for your Immune System? Read More »
With the temperature dropping and winter approaching, the cold and flu season is about to set in. I have had many patients contacting me in the last few weeks asking how the can support their immune systems coming into the cold and flu season, and given the worry over the corona virus. Already there seems
Stay Well This Flu Season… My Top 10 Immune Boosting Tips Using Food As Medicine Read More »
As we are steadily rolling into the cooler months and with the current concerns with Coronavirus around the world, we thought this was the perfect opportunity to discuss with you our favourite immune products. Keeping your immune system strong is the best way to avoid getting unwell. These 2 supplements are our Naturopath Hayley’s recommendations
Prevent Coronavirus, boost your Immunity Read More »
We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. My name is Karine, a year ago I started feeling pain in both elbows for no apparent reason. I have always been fit and healthy, I have been
Our Community – Meet Karine Read More »
Magnesium is an essential mineral that is used by the body in over 300 different biochemical processes- such as energy production, muscle health, heart function, brain function, blood sugar management and as part of our stress response. It is one of the most common deficiencies that I see at the clinic. Because it is used
Are You Lacking In Magnesium? Read More »
In the past 10 years, “Gut Health” awareness has really taken off in mainstream society. We hear a lot about probiotics and the importance of them to ensure our microbiome is diverse and flourishing. We don’t however hear as much about the importance of prebiotics such as PHGG and the long term and lasting effect
What is PHGG? And why is it your Guts best friend? Read More »
We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. Shelley came to us in 2016 for general health promotion and maintenance. The journey that followed between then and now has been a roller coaster ride and her strength, commitment and resilience
Our Community – Meet Shelley Read More »
We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. This is Nicola (aka Boss lady) Nicola created this tribe – literally, and of course has her own very empowering health journey to share. A Bit of Background…
Our Community – Meet Nicola Read More »
What is Magnesium and Why is it Crucial for Optimal Health Literally the miracle mineral. Magnesium is integral to a seemingly endless amount of pathways within the human body. Magnesium winds its way around our body throughout various organs, tissues and hormones. It is easy to see why magnesium is the crucial ingredient in a
Magnesium Deficiency Signs and Symptoms & How to Fix It Read More »
What Is Iron? Iron is an element within the blood that carries oxygen from the lungs to the rest of the body. Iron is essential for most bodily functions and chemical reactions. Having low iron levels can leave your body feeling oxygen deprived and in most cases is not life threatening although the symptoms can
Ways To Support Your Iron Levels Read More »
Take our FREE interdisciplinary questionnaire and get a clear pathway including being matched with the services and practitioners you need so you get the outcomes you deserve