Page: Blog
Effortless Meditation for Busy Minds: Find Calm Without Trying Harder
In a world that rewards hustle and overstimulation, the idea of doing *nothing* on purpose might feel strange—maybe even indulgent. But what if I told you that some of the deepest healing and clarity doesn’t come from trying harder… it comes from letting go? Welcome to the quiet power of effortless meditation. Unlike traditional mindfulness or concentration-based practices, effortless meditation doesn’t require you to “clear your mind,” follow your breath,
When Resistance Speaks: Listening to the Body’s Wisdom
The two weeks I spent in Bali recently were easily in the top five of my most profound life experiences. There’s so much for me to unpack and it will take me a little while to do so. I’ll share some of the key moments when I’ve had that chance. The two weeks were incredibly full on and culminated in a final breathwork circle on our last day. What happened
Winter Wellness with Acupuncture: Boost Immunity, Energy & Emotional Balance
In Chinese medicine, winter is known as the time of closure and storage. In classical Chinese medicine we are guided to “go to bed early and rise late,” to move less, and to preserve more. It’s essentially a season for quiet restoration, to pull inward, slow down, and rest more deeply.Think of it like a tree drawing its energy into its roots, not to disappear but to survive, strengthen, and
Reconnect with the Sun: Unlock Nature’s Free Energy for Vibrant Health
Get out(side)! In today’s world, it’s easy to overlook the simple things that nature has provided for our well-being. We live most of our lives indoors, under artificial lighting, disconnected from the natural forces that shaped us over millions of years of evolution. But here’s the truth: almost all modern-day diseases are the result of ignoring nature’s instructions and hiding from the very thing that sustains us—the sun. Let’s take a
Tired All the Time? Unlock the Power of Restorative Sleep!
Do you struggle with good quality sleep? Wake feeling tired? Reach for the caffeine and sugar to keep you going? Wine at night to wind down? At some stage in our lives the majority of us have suffered from some form of sleep deprivation. The causes are myriad, from self-inflicted late-nights socialising, long hours at work, shift work, the influence of young children in the house or the neighbour’s barking
Your Body, Layer by Layer: A New Approach to Lasting Health
Blog Post created by Nick Dawe; Masters in Chiropractic, ALTR & Oov Practitioner, Biohacking Wizard and Legendary Human. Why Understanding the Body’s Layers Matters The body is made up of many levels and many systems. Most people, including practitioners, no longer have a firm grip on this salient fact and without such a grip, it becomes highly unlikely that they or you will be able to direct effort to the
Red Light Therapy and Pain: A Natural Path to Healing
Pain is something we all encounter, whether from a tough workout, an old injury, or chronic conditions. While painkillers can provide temporary relief, they often come with side effects and risks when used long-term. That’s where non-invasive, science-backed solutions like red light therapy come in, offering a natural way to support the body’s healing processes. Here’s a closer look at how red light therapy works, its benefits for pain, and
Unlock Your Best Year Yet with Hypnotherapy
The new year always feels like a chance to reset, realign with your goals and prioritise your mental and emotional health. While this can be exciting, it may also feel overwhelming. Imagine feeling calm, confident, and motivated as you take on 2025. Hypnotherapy is a wonderful and proven modality that bridges the gap between your inner world and your aspirations. Hypnotherapy is an amazing modality that helps you harness your
Christmas Survival Guide 101: Staying Sane This Silly Season
Blog post written by pH Clinic resident Psychotherapist Eloise King. As both a Psychotherapist and a Coach, I know this time of year can challenge people’s commitment to their own health and mental wellbeing. Many get caught in a whirlwind of celebrations, obligations, endless to-do lists and unintentional people-pleasing. While culturally the “silly season” is a time to be merry, underneath all the overt Christmas cheer lies the very real
Simple Ways To Poo Better!
Top tips from our very own colonic hydrotherapist Claire McCarthy. As a Colon Hydrotherapist I see a lot of clients who tell me they are struggling to do a decent daily poo. Constipation and irregularity are common complaints at the clinic. It can be very frustrating when you can’t go properly (or at all) each and every morning like clockwork. Ideally the poo should pass easily without straining, it should
Combat the Winter blues with Red Light Therapy.
As temperatures drop and days shorten, it’s easy to succumb to the gloominess that often accompanies fall and winter. However, amidst the chill and darkness lies a secret weapon for maintaining vitality and wellness: red light therapy. During these colder seasons, our bodies naturally crave warmth and light. Unfortunately, with reduced daylight hours and less time spent outdoors, many of us experience a decline in energy levels and mood.
Needle & Nurture: A Nurse’s Path to Healing Beyond the ER
How my years as an Emergency nurse motivated me to become an acupuncturist. Written By Jess Smith Acupuncturist + Chinese Medicine Practitioner BHSc Act + Bachelor of Nursing. I loved being a nurse and particularly loved Emergency nursing, spending almost 15 years in the emergency department of a major tertiary Sydney hospital. I loved the fast paced environment, the quick decision making and the satisfaction of directly helping people in
Did You Know That Your Body Is Designed To Feel Amazing?
Written By Chiropractic Masters Student/ALTR Practitioner and pH Clinic Admin Legend Charlie Morgan In todays world, unfortunately the ‘norm’ is to accept that some people just suffer from ‘bad luck’ when it comes to health or they think ‘it’s out of my control’ when things go wrong. Your body is an incredible organism that responds to whatever environment it is put in, it will adapt and overcome for as long
The MOST Delicious Sesame Salmon Noodle Bowl Recipe
OMG this dish is one of my most favourite meals and you will find it on my dinner table at least once a week. It is fresh, fast and delicious! Actually feels like a hug in a bowl. Enjoy! Serves 4 – Cook Time 20 mins – Prep Time 10 mins – Suitable for lunch or dinner Recipe is from the 28 by Sam Wood Program & IQS Recipes Ingredients
How To Manage Stress and Acne – A Naturopathic Perspective Part 2
Are stress and acne tag-teaming against your clear skin goals? Don’t worry, because a naturopathic approach has got your back! It’s all about addressing the underlying causes and giving your body the support it needs to heal naturally. In the following sections, we’ll explore a range of naturopathic recommendations to help you effectively manage both stress and acne. These recommendations encompass personalised lifestyle changes, dietary modifications, functional testing, and the
The Link Between Stress and Acne: A Naturopathic Perspective Part 1
Acne is a common skin condition that affects millions of people worldwide. Whilst many factors can contribute to the development of acne, stress is a significant contributor that is often overlooked. In this blog, we will delve into the ways in which stress impacts various bodily systems and functions, and how these effects can contribute to the occurrence of acne outbreaks. The Connection between Stress and Acne Stress is a
How To Be Healthy! 6 Health Pillars For Modern Life
Being healthy in this modern world can sometimes be tough. We have made it easier by creating six simple health pillars to live by for a happy and fulfilling life.
Healing Soup for the Soul
As Autumn is upon us and winter is fast approaching, its the perfect time to expand your soup repertoire and get the nourishment soup season offers. This is a staple soup in my house and something both my kids and partner all love. The healing bone broth and simplicity of the veggies and pulses is a lovely, balanced mix and you’re not left feeling starving like after some other soups.
Bio-Hacking Essentials For Modern Life
By Master Chiropractor and ALTR Practitioner Nick Dawe People are tired, and perhaps wary also, of a list of benefits for a product or service. The real question someone could ask themselves is… Why don’t I surround myself with nourishment and good feelings all the time? Why do I settle for sub par energy, quick un-gratifying stimulants/relaxants or cheap entertainment, poor sleep, a perception of having no time for ourselves
How To Have High Vibrations in 2023!
By pH Clinic Psychotherapist Eloise King If there’s one truism in life (more interesting than death and taxes) it’s that life, itself, is motion. Never static, always changing, and never within your undivided control. Whether it’s a variation in weather patterns, the fluctuating economy, a global pandemic, or changing priorities of your friends and family members (think marriage, divorce, becoming parents, empty nesters, redundancies, career highs, new love, monetary windfalls,
Unlock the magic of protein for breakfast
Written by resident Naturopath Ali Berecry @the_forensic_naturopath When I studied nutrition at uni we were taught you needed between 0.8-1.2g of protein per kg body weight each day. So, if you weighed 65kg you needed (on average) 65g of protein, unless you did significant amounts of training.Since then there’s been a real explosion of research into how crucial lean body mass (i.e. muscle) is for healthy ageing and optimal metabolic
Could poor breathing be effecting your Iron levels?
Do you struggle with having low iron levels, even after supplementation and iron infusions? One of the many contributing factors could be the way that you breathe. We breathe 30,000 times a day and as a species, the majority of humans are not in fact breathing correctly. There will be too much Oxygen (O2) and not enough Carbon Dioxide (CO2) in your bloodstream. This results in High (O2), and low
My Breath Work & Ice Bath Experience
Hi! My name is Talia and I am the latest addition to the pH Clinic team as the full time Clinic Co-ordinator. I am so excited to be part of the pH family. I have been a long time health enthusiast dabbling in mindfulness/meditation, yoga, essential oils and crystals, homeopathy, personal development and am also a qualified meditation teacher. I really enjoy surrounding myself with like-minded individuals, and am so
Stop turning the Sauna up too HOT!????
Saunas, especially Infrared Saunas are getting extremely popular due to the huge number of health benefits that they can provide and because they feel great. However, there is a massive lack of understanding about what settings to use when in the Sauna. I’m often left baffled when I hear some of my patients or other people in the clinic proudly telling me they can sit in the sauna at 70ºc