We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. My name is Karine, a year ago I started feeling pain in both elbows for no apparent reason. I have always been fit and healthy, I have been […]
Our Community – Meet Karine Read More »
Anxiety can come in many shapes and sizes and can be triggered at any point in time, sometimes for no apparent reason and at other times the reason may be very obvious. Anxiety is feeling intensely nervous and unsafe for long periods of time when the truth is, you are okay but you cannot recognise
A Letter To The Friend Of Someone Anxious… Read More »
We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. This is Fred, (Fred isn’t his real name nor is this picture of him, we will call him fred as he would prefer to remain anonymous). Fred is a long time client
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Magnesium is an essential mineral that is used by the body in over 300 different biochemical processes- such as energy production, muscle health, heart function, brain function, blood sugar management and as part of our stress response. It is one of the most common deficiencies that I see at the clinic. Because it is used
Are You Lacking In Magnesium? Read More »
Most people have already or will experience a headache in their lifetime. There are infinitive causes for them, such as stress, long-term poor posture, dehydration, sinus issues, rhinitis, poor diet, lack of sleep, prolonged exposure to blue light, vision issues etc. The most common type of headache is a tension headache. It can cause mild,
Massage As An Alternative Against Headaches Read More »
In the past 10 years, “Gut Health” awareness has really taken off in mainstream society. We hear a lot about probiotics and the importance of them to ensure our microbiome is diverse and flourishing. We don’t however hear as much about the importance of prebiotics such as PHGG and the long term and lasting effect
What is PHGG? And why is it your Guts best friend? Read More »
We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. Shelley came to us in 2016 for general health promotion and maintenance. The journey that followed between then and now has been a roller coaster ride and her strength, commitment and resilience
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Sauna therapy has been around for centuries as a way to detoxify your body, but did you know that full spectrum infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored. Infrared’s deep penetrating heat is what most effectively stimulates metabolic activity, which in turn
Infrared Saunas – What’s All The Fuss About Read More »
According to the research of neuroscientist Dr. Joe Dispenza, by the age of 35 our brain operates 95% on autopilot. It has collected enough information to react to the life events through the filter of previous experiences. That means that we don’t get to choose how we respond to situations, we react in a way
Pain Is Compulsory, Suffering Is Optional – How To Handle Difficult Emotions Read More »
We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. This is Nicola (aka Boss lady) Nicola created this tribe – literally, and of course has her own very empowering health journey to share. A Bit of Background…
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