PMS or pre-menstrual syndrome is also sometimes referred to as PMT or pre-menstrual tension. PMS is such a common complaint from many of my female patients (about 75% of women suffer from PMS) and I find that many ladies see it as a ‘normal’ part of being a woman. And yes, for around a day …

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signals the body sends you

Massage And Its Role In Alleviating Anxiety

What Is Anxiety? Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life. Anxiety can be caused by a number of factors, such as; ongoing stress; biochemical factors and trauma. Anxiety can present as feelings …

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